As a specialist personal trainer based in Turre, I work mainly with people aged in their 50s, 60s & 70s. However, I work across the generations and to date my youngest and oldest clients have been 21 and 99. I am committed to helping anyone who wishes to get fitter and healthier. I offer the following services:
Health & Fitness Lifestyle Consultation
30 minute telephone or zoom consultation to define your fitness goal(s)
Personal Training
Individual & Couples
Session held in your home, garden, online or my private gym studio
Aqua Fitness
Individuals & Couples
Session held in your swimming pool
Small Group Exercise Classes
3 to 6 people
Session held in your home, garden or beachside or park location
6-Week Nutrition & Weight Loss Course
Lose up to 1 stone / 6 kilos in weight with my 6-week course! Includes:
6 x Weekly Bespoke Meal Plans
Bespoke Nutrition & Weight Loss Meal Plan covering a wide range of diets including Balanced, Mediterranean, Pescatarian, Vegetarian, Vegan and Keto.
Twice Weekly Online HIIT Classes
Zoom based 45-minute online exercise classes held each Monday and Thursday, at 11am with video recordings emailed out each time should you miss a class.
NB: Online classes available separately