Cognitive Behavioural Therapy (CBT) is a collaborative, structured and present focused therapy that helps clients learn about their underlying cognitions and behaviours that maintains their problem. Clients learn techniques to help create change through guided discovery as both therapist and client works towards meeting therapy goals. CBT works with common problems such as anxiety disorders and depression but is also proven to be beneficial for other mental and physical health problems so clients can learn to cope better and reduce their psychological distress.
Short Business Description
Online psychotherapy services specialising in Cognitive Behavioural Therapy (CBT). FREE initial non-obligatory consultation available. Psychotherapist is certified and accredited with insurance.
Long Business Description