It's outdoors in the fresh air and by the sea where the varied landscape of sand, slopes, steps, benches etc along with a combination of running, circuits and strength work mean that it is one of the most effective workouts you can do.
It is well documented that the more often you mix up your exercise routine the more effective your workout is. At Beach Fitness Marbella there is no chance to stagnate, you will constantly be varying your regime and keeping your body guessing. Each session is different which keeps it fun, interesting and stimulating and also means that you will be continually challenged both mentally and physically.
Although these sessions are about our instructors helping you to reach your own personal health and fitness goals, it is ultimately a group session which means that you will benefit from the camaraderie of the team where you will encourage each other to reach levels you did not think you were capable of. This is training for ALL levels, no one person is better or worse than the unit.
The classes take place come rain or shine, warm or cold but this is Marbella - warm and dry is a pretty safe bet for most of the year.
Throughout the year we will be arranging guest instructors from differing backgrounds and talks from lifestyle & fitness gurus, and of course there will be 'not to be missed' social events for Beach Fit members.