Christmas, the festive period has officially begun! Whether or not you love Christmas, it’s always a bit of a marathon, and not the 26 mile one! Ho Ho Ho or Oh No No! A healthy focus towards Christmas!
If you want to prevent getting colds this season, then regular, moderate exercise may be just what the doctor ordered. Exercise helps your immune system fight simple infections such as colds and flu. Exercise also helps ward off the big stuff too which we have mentioned before.
If you are looking for late night night chemists in Almeria, then this page should help. Click on the left hand box titled “Fecha” and click appropriate date when the calendar pops up. Then select the area (for example Albox) on the drop down menu to the right.
Having a baby can be one of the biggest and most exciting times in your life. However, what is it like having a baby in Spain? With language barriers, it can be a terrifying experience too. Obviously, as with any pregnancy regardless of where in the world you are – you will want to know […]
Press release British expats urged to take last chance to find out about correct use of European Health Insurance Cards.
All of us at some point would have heard or read about Cholesterol, LDL, HDL and Triglycerides but what exactly is it and why is it important?! Basically we need cholesterol; it has some very important roles in our bodies; The building and maintenance of cell membranes The production of sex hormones and those released […]
As a personal trainer I monitor the progress of everything from your body measurements and weight to your energy level and blood pressure using detailed tracking tools, so I can tell exactly what’s working – and how effectively. High blood pressure can be really dangerous when you are working out. Also, certain blood pressure medications […]
Ok, so I got your attention with that one, actually healthy, fit bodies come in all shapes and sizes, so size doesn´t matter.